What is Collagen? The health and beauty benefits, and best supplements
Collagen is the most abundant protein in the body. It's used by the body in order to make connective tissue, which connects tissues and is a major component of skin, muscles, tendons, bone and cartilage. Collagen helps to make tissues strong and flexible, and can also help hydration in the skin. What is Collagen? About one third of the protein in our bodies consists of collagen, including 75% of our skin. Collagen is also found in bones, teeth, tendons, blood vessels,...