Conteh Sports Supreme Sleep Ingredients:

• Vitamin B6 (P5P): P5P, the active form of Vitamin B6, is essential for neurotransmitter synthesis, including serotonin and melatonin. These play a crucial role in regulating sleep-wake cycles, supporting a healthy sleep pattern.
• Zinc Citrate: Involved in the conversion of serotonin to melatonin, promoting the natural sleep-wake cycle.
• Lemon Balm Extract: Traditionally used to reduce stress and anxiety, promoting a calm state conducive to sleep. The extract in Supreme Sleep brings these soothing properties to enhance the sleep-inducing effects.
• L-Tyrosine: L-Tyrosine is an amino acid precursor to neurotransmitters like dopamine and norepinephrine. These neurotransmitters play a role in mood regulation, potentially aiding in stress reduction and promoting a relaxed state before bedtime.
• Alpha GPC: Alpha-GPC is a source of choline, a precursor to acetylcholine, a neurotransmitter associated with cognitive function. By supporting cognitive health, Alpha GPC may help calm the mind, contributing to a smoother transition into sleep.
• Ashwagandha KSM66: KSM66, a high-quality Ashwagandha extract, supports relaxation, potentially easing the mind for a more tranquil sleep experience.
• Magnesium Bisglycinate: Magnesium is crucial for GABA (gamma-aminobutyric acid) function, a neurotransmitter that promotes relaxation. The bisglycinate form ensures optimal absorption, supporting muscle and nervous system relaxation.
• Chamomile Flower: Used for its calming and sleep-inducing properties. The inclusion of Chamomile Flower in Supreme Sleep adds a natural and soothing element to the formula.
• L Theanine: L Theanine, an amino acid found in tea leaves, promotes relaxation without sedation. It complements the other ingredients, contributing to a sense of calmness as you prepare for sleep.
• 5-HTP: This can help regulate the sleep-wake cycle, potentially improving the quality of sleep.
• BioPerine: BioPerine, derived from black pepper extract, enhances the bioavailability of other ingredients in the formula, ensuring that your body can effectively utilize the key components for optimal results.