Applied Nutrition Sleep Health
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Applied Nutrition Sleep Health

£19.95

Advanced night-time recovery formula with magnesium, glycine, botanicals and amino acids to support relaxation, restful sleep and overnight recovery.

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  • Order before 3:00pm for same day processing

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Product Description:

Product Description:

Applied Nutrition Sleep Health

What is Applied Nutrition Sleep?

Applied Nutrition Sleep is a comprehensive night-time formula designed to support relaxation, sleep quality and overnight recovery.

Combining amino acids, minerals, vitamins and botanical extracts, it provides a multi-pathway approach to rest and recovery.

Key features

  • 3000 mg L-Glycine per serving

  • Magnesium and zinc mineral complex

  • 5-HTP from Griffonia seed extract

  • Adaptogenic and calming botanicals

  • 30 servings per tub

  • Easy-to-mix night-time drink

Why should I use Applied Nutrition Sleep?

Quality sleep is essential for muscle recovery, mental performance, hormone balance and overall wellbeing. This formula is designed to help you wind down naturally before bed.

Supplementing may help support:

  • Relaxation before sleep

  • Normal nervous system function

  • Reduced tiredness and fatigue

  • Recovery from training

  • Mental calmness and stress management

  • Consistent sleep routine

It is ideal for athletes, busy professionals and anyone looking to optimise nightly recovery.

View our full range of Applied Nutrition products.

Nutritional Information

Serving Size: 1 scoop (10g) – Servings Per Container: 30

Ingredient Amount Per Serving %DV
L-Glycine 3000 mg **
Magnesium 400 mg **
Montmorency Sour Cherry Powder 500 mg **
L-Theanine (from Green Tea Extract) 250 mg **
Lemon Balm Extract (10:1) 250 mg **
Zinc 14 mg **
Vitamin B6 1.4 mg **
Reishi Mushroom Extract (10:1) 100 mg **
Ashwagandha Root Extract (10:1) 100 mg **
Griffonia Seed Extract (30%) 100 mg **
Providing 5-HTP 30 mg **
L-Tryptophan 50 mg **

How should I use Applied Nutrition Sleep?

  • Mix 1 scoop (10 g) with 250–500 ml hot or cold water

  • Shake or stir well

  • Take 1 serving daily

  • Consume 30 minutes before bed

  • Each tub provides 30 servings

For best results, use consistently as part of a regular sleep routine and healthy lifestyle.

What ingredients are in Applied Nutrition Sleep & how can they help me?

L-Glycine – 3000 mg
An amino acid that supports relaxation and may help promote deeper, restorative sleep.

Magnesium – 400 mg
Contributes to normal muscle function, electrolyte balance and reduction of fatigue.

Zinc – 14 mg
Supports normal cognitive function and immune health.

Vitamin B6 – 1.4 mg
Contributes to normal nervous system function and helps regulate hormonal activity.

Montmorency Sour Cherry Powder – 500 mg
Naturally rich in compounds associated with sleep and recovery support.

L-Theanine (from Green Tea Extract) – 250 mg
Promotes relaxation without drowsiness and supports calm focus.

Lemon Balm Extract (10:1) – 250 mg
Traditionally used to support relaxation and restful sleep.

Reishi Mushroom Extract (10:1) – 100 mg
Adaptogenic support for stress balance and recovery.

Ashwagandha Root Extract (10:1) – 100 mg
Supports stress management and overall wellbeing.

Griffonia Seed Extract (30%) – 100 mg
Providing 5-HTP – 30 mg, a precursor to serotonin and melatonin.

L-Tryptophan – 50 mg
An essential amino acid involved in serotonin production.

Together, these ingredients support relaxation pathways, neurotransmitter balance and overnight recovery.

Allergen Information:

Suitable for most dietary preferences and restrictions. However, if you have known allergies or specific dietary concerns, it’s advisable to consult with a healthcare professional before incorporating this product into your fitness routine. Produced in a facility which processes products containing nuts, milk, gluten, egg, soya, shell fish and peanuts.

Warnings:

  • Stick to the recommended serving size, and avoid exceeding it.
  • Intended for individuals aged 18 and older.
  • Discontinue use and seek advice from a healthcare professional if you experience any adverse reactions.
  • Not recommended for pregnant or nursing mothers.
  • Keep out of reach of children.

UK & Ireland Shipping

Free UK Mainland delivery on all orders over £60.00.

Orders under £60.00 will be charged at a flat rate of £3.98.

International Shipping

International deliveries are charged a variable rate depending on destination, order weight and courier service used.

Shipping times for international deliveries also varies depending on destination country and courier service used.

Please check your cart before checkout to see availability and pricing.

View our Delivery Information page for more details.

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