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Optimum Nutrition Gold Standard BCAA Train & Sustain


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Elevate your training with Optimum Nutrition Gold Standard BCAA Train & Sustain.

Packed with Branched Chain Amino Acids and vital minerals, this supplement supports muscle recovery, endurance, and overall performance. Whether you’re a fitness enthusiast or an athlete, enhance your workouts with Gold Standard BCAA Train & Sustain.

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  • Order before 3:00pm for same day processing

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Product Description:

Product Description:

Optimum Nutrition Gold Standard BCAA Train & Sustain

Prepare to take your training to new heights with Optimum Nutrition Gold Standard BCAA Train & Sustain. This advanced supplement is meticulously crafted to provide you with the essential Branched Chain Amino Acids (BCAAs), vital minerals, and the adaptogenic herb Rhodiola Rosea, all designed to enhance your muscle recovery, endurance, and overall workout performance. Whether you’re a dedicated fitness enthusiast or an athlete striving for peak results, Gold Standard BCAA Train & Sustain is your key to optimizing your training regimen.

Why Choose Optimum Nutrition Gold Standard BCAA Train & Sustain?

  1. Muscle Recovery: BCAAs, including L-Leucine, L-Isoleucine, and L-Valine, play a crucial role in reducing muscle soreness and promoting faster muscle recovery.
  2. Endurance: Rhodiola Rosea, an adaptogen, may reduce fatigue and improve endurance, helping you push through challenging workouts.
  3. Performance: The combination of BCAAs and Rhodiola Rosea is designed to enhance overall workout performance, allowing you to reach your full potential.
  4. Immunity: Vitamin C, an antioxidant, supports immune function and overall health, crucial for active individuals.
  5. Electrolyte Balance: Chloride, Magnesium, Zinc, and Sodium contribute to maintaining electrolyte balance during intense exercise, reducing the risk of cramps and dehydration.

Elevate your training and enhance your workout performance with Optimum Nutrition Gold Standard BCAA Train & Sustain. This comprehensive supplement provides you with essential BCAAs, vital minerals, and the adaptogenic power of Rhodiola Rosea to help you achieve peak results in your fitness journey. Fuel your training and optimize your performance with Gold Standard BCAA Train & Sustain today!

Serving Size: 2 Scoops (9.5 g) – Servings Per Container: 28

Ingredient 2 Scoops (9.5 g) %DV
L-Leucine 2.6 g **
L-Isoleucine 1.2 g **
L-Valine 1.2 g **
Rhodiola Rosea L 200 mg **
Vitamin C 80 mg **
Chloride 184 mg **
Magnesium 114 mg **
Zinc 10 mg **
Sodium 76 mg **

How to use Optimum Nutrition Gold Standard BCAA Train & Sustain:

  1. Mix 2 scoops (9.5 g) with 350ml of cold water.
  2. Can be added to your whey protein shake, daily fruit juice or smoothie.

Optimum Nutrition Gold Standard BCAA Train & Sustain Ingredients:

  • Branched Chain Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine):
    • L-Leucine: Promotes muscle protein synthesis, aiding in muscle growth and recovery.
    • L-Isoleucine: Enhances energy production and improves endurance.
    • L-Valine: Supports muscle metabolism and repair, reducing muscle fatigue.
  • Rhodiola Rosea Root Extract: This adaptogen helps the body manage stress, reducing fatigue and improving endurance and mental performance.
  • L-Ascorbic Acid (Vitamin C): Boosts the immune system, aids in collagen production, and acts as a powerful antioxidant to reduce oxidative stress.
  • Sodium Chloride, Magnesium Oxide, Potassium Chloride: These electrolytes maintain fluid balance, prevent muscle cramps, and support overall muscle function and hydration.
  • Zinc Oxide: Supports immune function and aids in protein synthesis, promoting muscle recovery and growth.
  • Acids (Citric Acid, Malic Acid, L-Tartaric Acid): These provide a tangy flavor and help in energy production by playing a role in the Krebs cycle.
  • Flavourings and Sweetener (Sucralose): Enhance the taste without adding extra calories, making the supplement enjoyable to consume.
  • Anti-Caking Agents (Silicon Dioxide, Calcium Silicate): Ensure the powder remains free-flowing and easy to mix.
  • Colours (Carotenes, Curcumin): Provide natural coloring to the product, enhancing its visual appeal without artificial additives.

Allergen Information:

Suitable for most dietary preferences and restrictions. However, if you have known allergies or specific dietary concerns, it’s advisable to consult with a healthcare professional before incorporating this product into your fitness routine. Produced in a facility which processes products containing nuts, milk, gluten, egg, soya, shell fish and peanuts.


  • Stick to the recommended serving size, and avoid exceeding it.
  • Intended for individuals aged 18 and older.
  • Discontinue use and seek advice from a healthcare professional if you experience any adverse reactions.
  • Not recommended for pregnant or nursing mothers.
  • Keep out of reach of children.
UK & Ireland Shipping

Free UK Mainland delivery on all orders over £50.00.

Orders under £50.00 will be charged at a flat rate of £3.98.

International Shipping

International deliveries are charged a variable rate depending on destination, order weight and courier service used.

Shipping times for international deliveries also varies depending on destination country and courier service used.

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