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Applied Nutrition Critical Oats Advanced Protein Porridge


Fuel your day with Applied Nutrition Critical Oats, a blend of organic wholegrain oat flakes and high-quality whey protein.

Enhanced with MCT powder and natural flavourings, it provides a delicious and nutritious breakfast or snack option to support your active lifestyle.

  • Free UK & Ireland shipping on orders over £50

  • Order before 3:00pm for same day processing

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Product Description:

Product Description:

Applied Nutrition Critical Oats Advanced Protein Porridge

Elevate your breakfast game with Applied Nutrition Critical Oats, a premium blend of 100% organic wholegrain oat flakes and high-quality whey protein concentrate and isolate. Designed to fuel your body and mind, Critical Oats provides a convenient and delicious way to kick-start your day with sustained energy and essential nutrients.

Why Choose Applied Nutrition Critical Oats?

  1. High-Quality Protein Source: Enjoy the benefits of whey protein concentrate and milk whey protein isolate, providing essential amino acids necessary for muscle repair and growth, aiding in post-workout recovery and muscle development.
  2. Slow-Release Energy: Benefit from sustained energy release with 100% organic wholegrain oat flakes, offering complex carbohydrates that provide a steady source of fuel for prolonged energy levels, supporting endurance and performance throughout the day.
  3. Healthy Fats: Incorporate medium-chain triglycerides (MCTs) into your diet, promoting fat metabolism and providing a readily available source of energy, enhancing satiety and supporting weight management goals.
  4. Delicious Flavour: Enjoy the natural banana flavouring, adding a delicious taste to your oatmeal while making it an enjoyable part of your daily routine, ensuring you look forward to your nutritious meal.

With Applied Nutrition Critical Oats, you can fuel your body with high-quality protein, slow-releasing carbohydrates, and healthy fats, providing sustained energy and supporting your fitness and nutrition goals. Incorporate this nutritious blend into your daily routine for a convenient and delicious way to fuel your active lifestyle.

Serving Size: 1 Scoop (60 g) – Servings Per Container: 50

Ingredient Per (100 g) Per (60 g)
Energy 1665 kJ / 398 kcal 999 kJ / 238 kcal
Fat 10.6 g 6.36 g
of which Saturates 5.1 g 3.06 g
of which Trans Fats 0 g 0 g
of which MCT Oil 4 g 2.4 g
Carbohydrates 38.3 g 22.98 g
of which Sugars 2.3 g 1.38 g
Fibre 6.5 g 3.9 g
Protein 38.4 g 23.04 g
Salt 0.9 g 0.54 g
BCAAs 7.36 g 4.41 g
MCT 5 g 3 g

How to use Applied Nutrition Critical Oats Pre-Workout:

Start your mornings right with Applied Nutrition Critical Oats by following one these simple instructions:

Option one:

  1. Add one scoop (60g) of Critical Oats into a bowl.
  2. Add 150ml of boiling water and stir thoroughly.
  3. Allow it to sit for 2-3 minutes, letting the oats absorb the water and reach your desired consistency.
  4. Add toppings of your choice, and enjoy a delicious, protein-packed breakfast.

Option 2:

  1. Add one scoop (60g) of Critical Oats into a microwave safe bowl.
  2. Add 100ml of cold water or milk, and stir thoroughly.
  3. To heat, place bowl in a microwave and heat for 30 seconds.
  4. Remove from microwave and stir again.
  5. Add toppings of your choice, and enjoy a delicious, protein-packed breakfast.

Applied Nutrition Critical Oats Ingredients:

  • 100% Organic Wholegrain Oat Flakes: Rich in complex carbohydrates and fibre, organic oat flakes provide sustained energy release, promote digestive health, and help regulate blood sugar levels.
  • Whey Protein Concentrate and Whey Protein Isolate: High-quality protein sources derived from milk, whey protein concentrate and isolate supply essential amino acids necessary for muscle repair, recovery, and growth. They also support satiety and promote a feeling of fullness.
  • Medium Chain Triglyceride (MCT) Powder: Derived from coconut oil, MCT powder provides a source of healthy fats that are quickly absorbed and metabolized by the body for immediate energy. MCTs may enhance cognitive function, support weight management, and improve exercise performance.

Ingredients: 100% Organic Wholegrain Oat Flakes, Whey Protein Concentrate (Emulsifier Soy Lecithin) Milk Whey Protein Isolate, Medium Chain Triglyceride (MCT Powder), Natural Banana Flavouring, Thickener (Xanthan Gum) Sweetener (Sucralose), Natural Sweetener (Stevia).

Allergen Information:

Suitable for most dietary preferences and restrictions. However, if you have known allergies or specific dietary concerns, it’s advisable to consult with a healthcare professional before incorporating this product into your fitness routine. Produced in a facility which processes products containing nuts, milk, gluten, egg, soya, shell fish and peanuts.


  • Stick to the recommended serving size, and avoid exceeding it.
  • Intended for individuals aged 18 and older.
  • Discontinue use and seek advice from a healthcare professional if you experience any adverse reactions.
  • Not recommended for pregnant or nursing mothers.
  • Keep out of reach of children.
UK & Ireland Shipping

Free UK Mainland delivery on all orders over £50.00.

Orders under £50.00 will be charged at a flat rate of £3.98.

International Shipping

International deliveries are charged a variable rate depending on destination, order weight and courier service used.

Shipping times for international deliveries also varies depending on destination country and courier service used.

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